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- Now, to do a plank, start lying facedown and place elbows directly under shoulders. Place feet hip-width apart. Make sure your back is flat and your head and neck are in a neutral position. Drive your elbows into the floor, and think about pulling them toward you (without actually pulling them toward you) to activate the back of your body.www.runnersworld.com/training/a28197735/how-to-do-a-plank/
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