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- Pilates is a great training method for tennis players, offering benefits such as core strength, flexibility, balance, and injury prevention123. Here are some Pilates exercises specifically for tennis players:
- Pilates Roll Up: Targets the abdominal muscles, strengthens the core, and improves spinal flexibility.
- The Saw: Targets the core, improves spinal rotation, and enhances flexibility in the hamstrings and hips.
- Leg Circles: Helps stabilize the knees and improve movement.
- Bridging: Stabilizes the knees and creates power for lateral movement.
- Mermaid: Improves spine rotation and shoulder mobility to support the swing motion of the arm.
- Book Opening: Enhances spine rotation and shoulder mobility to keep the upper body flexible and injury-free45.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Pilates is a natural fit when it comes to training for tennis performance. The Pilates repertoire trains the body for strength, flexibility, balance, rotation, and stability—all of these key components increase power as well as pre-hab, to teach the player to use the muscles in a way that prevents injury. Core strength improves stroke power.longislandtennismagazine.com/article/pilates-tenni…Pilates helps develop strong core muscles to assist in dynamic balance and increases flexibility through the hips and spine helping a player reach shots with ease. Furthermore, Pilates incorporates breath control and concentration into all exercises enhancing mental skills which are paramount in winning a tennis game.appihealthgroup.com/pilates-for-tennis/Pilates is a brilliant conditioning method for tennis players to work on the opposite side and create muscle balance in the body. Professional tennis players such as Andy Murray and Serena Williams incorporate Pilates in their training routine to release muscle tension, improve muscle balance, core strength and alleviate soreness and pain.gladform.com/blogs/blog/pilates-for-tennis-playersPilates Exercises Specifically for Tennis Players
- 1. Pilates Roll Up The Pilates Roll Up is an exercise that targets the abdominal muscles, strengthens the core, and improves flexibility in the spine. ...
bestonlinepilates.com/pilates-for-tennis-players-gui…Here are three other Pilates exercises for tennis players:
- Bridging. This exercise helps stabilize the knees. It also helps create power when moving and lunging laterally.
www.pilatesencyclopedia.com/blog/pilates-exercise… - People also ask
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