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- Here are some lower body stretches to maximize flexibility12:
- Hip Flexor Lunge Stretch: Get into a lunge position with one foot forward and the other knee back.
- Kneeling Hamstring Stretch: Move into this stretch from the lunge position.
- Crossover Knee to Chest: This targets the hips, iliotibial band, and lower back.
- IT Band Stretch: Focuses on the iliotibial band.
- Lateral Lunge: Develops hip mobility and increases hamstring and glute range of motion.
- Rotational Lunge: Increases oblique, abdominal, and hip flexor range of motion.
- Inchworm: Stretches calves, hamstrings, and low back.
- Alternating Toe Touch, Lateral Leg Swings, Squat Jumps, High Knees, and Butt Kickers are also effective lower body stretches.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lower Body Stretches to Maximize Flexibility
- Hip Flexor Lunge Stretch Anchiy / Getty Images Get into a lunge position on the floor, right foot forward and left knee back, both knees at about 90 degrees. ...
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- Lateral Lunge This exercise develops hip mobility and increases the functional range of your hamstrings and glutes. ...
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