A low row is usually done on a seated row machine., also known as seated cable row machine. This is a horizontal cable machine with weights that you can adjust according to your fitness level. The weights are attached to a pulley with two over hand grip options. You sit on the bench in front of it, then pull the weights toward you.

The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. Machine row variations are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.