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- Lat pulldown is an exercise that targets the latissimus dorsi muscles (lats). Here are some technique tips for performing a lat pulldown12345:
- Grip the bar with a wide overhand grip.
- Pull the bar down to approximately chin level.
- Squeeze your shoulder blades together while maintaining square shoulders.
- Control the ascent as you return the bar to the starting position.
- Keep your chest tall and elbows pointed straight down.
- Secure your thighs in place and pull from your armpits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Grasp the bar with a wide grip with an overhand, knuckles-up grip. ...
- Pull the bar down until it's approximately level with the chin. ...
- Squeeze the shoulder blades together while maintaining square shoulders. ...
www.verywellfit.com/how-to-do-the-lat-pulldown-34…Lat Pulldown: Technique Tips Keep your chest tall/bring your chest to the bar Keep your elbows pointed straight down Squeeze your lats/think of pulling from your armpits Lower to your chin or just below Grab just outside your shoulders or a little wider Also try using the ‘V-grip’ handlewww.builtlean.com/lat-pulldown/To perform a lat pulldown you will get into seated position on the cable machine or lat pulldown machine then reach up to grab the bar with both hands using an overhand grip with hands slightly wider than shoulder-width apart. From there, you will pull down on the bar by adducting the lats while depressing the scapulae and flexing at the elbows.www.setforset.com/blogs/news/lat-pulldown-variati…Lat Pulldown Form Tips
- Keep the thumbs on top of the bar
- Find ideal grip width Find ideal grip width
- Slow down the eccentric Slow down the eccentric
- Keep the elbows aligned with the hips Keep the elbows aligned with the hips
liftvault.com/exercises/lat-pulldown-form/Attach a long bar to your lat pulldown machine. Adjust the knee pad so that, when your feet are flat on the floor, it holds your legs in place. Stand up and hold the bar with a pronated/overhand, slightly wider than shoulder-width grip. Pull your shoulders down and back and sit down. Make sure your legs are held securely in place.fitnessvolt.com/lat-pulldown/ - People also ask
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How to Do a Lat Pulldown: Techniques, Benefits, Variations
Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to adjust the bar height by shortening or lengthening the chain or cable that supports the bar or your seat height. Get a gym trainerto help with this if necessary. The bar should be at a height … See more
It's essential to target your back muscles to help with proper posture and to ease pulling movements, like opening a door, starting a lawnmower, swimming, or even performing a pull-up. … See more
The pulldown behindthe neck is not recommended for safety reasons, as the rotation of the shoulder joint and possible spine contact with the bar could lead to injuries. If you have any wrist, elbow, or shoulder problems, talk to your doctor or physical therapist to … See more
Incorporate this move and similar onesinto one of these popular workouts: 1. Push-pull strength training routine 2. Total body tri-set strength workout 3. Back and core strengthening routine See more
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WEBFeb 29, 2024 · Learn how to do the lat pulldown properly with this guide from BarBend. Find out the benefits, muscles worked, common mistakes, and variations and alternatives of this back exercise.
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WEBLearn how to do a lat pulldown with proper form and the best lat pulldown variations including the close-grip lat pulldown and wide-grip lat pulldown.
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WEBThe lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. As the broadest muscle in your back, it helps to promote good posture and spinal stability.
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WEBNov 4, 2013 · Learn how to do a lat pulldown with perfect form and technique. Lat pulldowns are one of the best exercises to increase back strength.
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WEBOct 23, 2023 · By incorporating the lat pulldown into your workout routine with proper form and technique, you can optimize your gains and develop a stronger back. The lat …
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How to Do a Lat Pulldown with Proper Form (2024) - Lift Vault
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WEBThe Lat Pulldown is a great exercise to build your back but people often get it wrong! Here Danny shows you how to properly perform the lat pulldown and covers all the …
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WEBJun 29, 2022 · Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.
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