Lie on your side in a side plank position. Lift your hips off the ground, then put your outer hand up by your ear. Slowly turn in toward the floor, stopping yourself when you’re looking directly at your lower forearm. Twist back around to get into your side plank position.

How to do Side Plank Pose Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into... Reach through your heels, flex your feet, and lengthen your body to create a ...