Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper … See more

The hip thrust motion mainly targets the glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. Your quads, core, and hip adductors … See more

Hip thrusts build strength and size in your glutes in a way many other exercises cannot, and experts agree that they provide benefits for many people, from athletes to older adult… See more

Follow these steps to perform a hip thrust:
1.Set up with your back against an elevated surface (like a bench or a box) with your knees bent and feet flat on the ground.
2.The benc… See more

Hip thrusts can be a meaningful addition to a full-body workout or a leg-specific training day.
If you’re performing hip thrusts in conjunctio… See more