Sit, stand, or lie flat on your back, with your head facing straight forward. Turn your head slowly to the left as far as is comfortable, feeling a stretch on the opposite side of your neck. Hold for two seconds. Turn your head facing forward again and rest for a few seconds. Repeat, turning your head slowly to the right.

Gently rotate your head anticlockwise Tip: Feel the stretch around the neck Step 2: Slowly bring your head back to the middle and rotate in the other direction Tip: Hold this position for up to 30 seconds Step 3: Repeat this motion on both sides Tip: Do each side 2–4 times

Head rotation exercise: Stand completely still. Place your feet in direct alignment with your shoulders. Rotate your head around in a complete circle. Do this starting from left side or right side. Then rotate your head from the other side.

While maintaining good posture and a straight neck, rotate your head to the right so your chin is over your right shoulder, then return to the center and rotate your chin over your left shoulder. Perform 25 reps, alternating from side to side for a total of 50 reps. Do this for 2 sets.

In a sitting position, turn your head to the right and then left, leading your head with your eyes as if you are watching a tennis match. Turn your head at a speed brisk enough to generate symptoms but not so fast that you strain your neck. (Slowly first, then quickly.)