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Organizing and summarizing search results for youHere are some gym workout tips for beginners:- Ease into the first few weeks of training.
- Focus on completing at least 12 workouts in the first 30 days.
- Choose 5-6 total exercises to do each day.
- Keep workouts under 1 hour.
- Put your phone on DO NOT DISTURB mode.
- Stay off social media.
- Time your rest periods.
- Review your workouts BEFORE walking into the gym.
- Be proud and confident.
- Stay strong.
- Work hard.
- Ask for help.
- Eat well.
- Be realistic.
- Rest and repeat.
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