Jun 19, 2012 · As the title, im a bit curious about in which order you would have done the exercises in a routine like this. Im in a bit of dilemma if i should do the 2 biggest compund …

Aug 13, 2023 · But for leg development in particular, bodyweight exercises aren’t going to get you that far even if you’re lifting a lot of bodyfat.

Sep 19, 2009 · On the exercises, i do a mixed range i guess, aswell as the one's i mentioned, also do a fair bit of cardio aswell, and many other targeted exercises, by that i mean specific …

Nov 14, 2012 · what exercises will stop blocky look? Ive been training for quite a while now, and i am getting to the point where symmetry and aesthetics are something im looking to improve. …

Mar 3, 2016 · Best trap exercises? I'm currently trying to build bigger traps, what are your favorite trap workouts, preferably with free weights..

Jun 12, 2018 · The 2 curl exercises should be cut back again to 'either or' or do both but just 4 total sets a day. Leg work is over all too light for this much upper body. Needs to be beefed up …

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