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How to Do the Dumbbell Pullover for a Bigger Back …
Jun 28, 2024 · Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Lie face up on a weight bench. Plant your feet firmly planted on the ground....
How To Do A Dumbbell Pullover - ATHLEAN-X
The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back …
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Dumbbell Pullover: Chest or Back Exercise? - Muscle & Strength
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength routine. It's best to start with less weight when you first attempt the …
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How to Do the Dumbbell Pullover for Upper Body …
Aug 10, 2023 · The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock This guide covers step-by-step instructions, benefits, unique …
Dumbbell Pullover Tips To Target Back vs Chest
Dec 2, 2021 · When doing dumbbell pullovers for your back, the key is to keep your arms bent throughout the movement. But do not extend your arms to move the weight. Think about flaring your elbows out and pointing your fingers …
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