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- To assume a good defensive stance in basketball, you should12:
- Distribute a little more than half of your weight to the fronts or balls of your feet.
- Point your feet straight ahead.
- Keep your hips back and knees bent.
- Keep your back straight.
- Keep your hands up.
- Watch the offensive player’s waist.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are 10 Keys to a Great Defensive Stance:
- Fronts of the Feet - A little more than half of your weight should be distributed to the fronts or balls of your feet. ...
- Stable Base & Feet Straight Ahead - Your feet should be pointing straight ahead. ...
www.breakthroughbasketball.com/defense/stance.…Tips for the Perfect Defensive Stance
- 1. Feet a Little More Than Shoulder Width Apart ...
- 2. Stand on the Balls of Your Feet ...
- 3. Drop Your Hips and Bend Your Knees ...
- 4. Keep Your Back Straight ...
www.basketballforcoaches.com/defensive-stance/Basketball coaches typically assign their best defensive player to guard and close out the opposing team’s point guard, a ball-handling position that is often the highest scorer in the lineup. Here is a comprehensive breakdown of the main types of defenses in basketball:
www.masterclass.com/articles/basketball-defense-… - People also ask
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