Color therapy, also known as chromotherapy, is a form of therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of therapy back to the ancient Egyptians. They made use of sun-filled rooms with colored glasses for therapeutic purposes.

Color therapy or chromotherapy is a holistic healing technique that, with the help of colors and their frequency, helps heal people suffering from emotional, mental, and physical pains.

Color therapy incorporates colored light and imagery to help combat symptoms of numerous mental health conditions. Ancient civilizations first developed this approach, believing it could positively impact a person’s chakras. In modern days, color therapy may be used to help treat depression, anxiety, PTSD, and other concerns.