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Best stationary bike workout for beginner riders
- Warm up with 5-10 minutes of low-intensity pedaling
- Turn the energy level up to medium intensity for 5 minutes
- Followed by high intensity for 1-2 minutes
- Back to medium intensity for 5 minutes
- High intensity for 1-2 minutes
- Back to medium intensity for 5 minutes
- Cool down with 5 minutes of low-intensity cycling
www.themanual.com/fitness/best-stationary-bike-workouts/- People also ask
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- How can I do a stationary bike workout for different fitness goals?Answered by verified global health professionalsA stationary bike workout can be done to meet varying fitness goals by different intensity and duration. For cardio endurance, ride at a moderate pace for 30-60 minutes with a consistent heart rate. To burn fat, add interval training that is, alternate between high-intensity sprints (30 seconds to 1 minute) and lower-intensity recovery periods for 20-30 minutes. For leg strength, increase the resistance and back out some on speed, pushing hard with your quads and glutes. Work towards reaching overall fitness through mixing steady rides, intervals and a variety of resistance changes to create a great workout.Read moreTribhushan2 years exp · India · General Physician
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Learn how to use a stationary bike for cardio, fat-burning, endurance, and muscle building with these four workouts. Find out the benefits, tips, and intensity levels for each workout.
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