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- Active stretching exercises are movements that stretch your muscles while you contract them1. Some examples of active stretching exercises are231:
- Side bend: Place hands behind your head and bend your body to one side, then the other.
- Hamstring curl: Stand and bring your heel up toward your butt, holding your foot with your hand.
- Glute bridge: Lie on your back and lift your hips off the floor, squeezing your glutes.
- Knee to chest: Lie on your back and bring one knee to your chest, then the other.
- Quad stretch: Stand and bring your heel to your butt, holding your foot with your hand.
- Calf raise: Stand and lift your heels off the floor, then lower them.
- Pilates scissor: Lie on your back and lift your legs, then alternate crossing them over each other.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Active Stretches You Can Do Today
- Heel Drops Heel drops are a great way to stretch your Achilles tendon and calf muscles. ...
- Hamstring Curl This stretch targets your hamstrings, glutes, and lower back. ...
stretch.com/blog/active-stretching-exercises/Action:
- Place hands behind your head, as shown, with elbows out to the side. ...
- Bend your body to one side, bending at the waist. Keep your head facing forward. Hold for 5 seconds.
- Return to starting position. Repeat on the other side.
www.heart.org/en/health-topics/cardiac-rehab/getti…Stand with your feet hip-width apart and toes forward. Bend your right knee, and bring your right heel up toward your butt. Hold your right foot with the right hand, and gently pull to point your knee toward the floor. You can hold on to a counter or chair with your left hand for balance. Hold for 30 seconds. Repeat on your other leg.www.webmd.com/fitness-exercise/fitness-hip-flexo… - People also ask
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