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- Here's a 4-week gym workout plan for weight loss:
- Week 1: Low-impact Cardio and Compound Lifting
- Week 2: HIIT and Full-Body Strength Workout
- Week 3: Cardio and Upper Lower Split Training
- Week 4: HIIT and Weight Training12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a summary of the 4-week gym workout plan for weight loss:
- Week 1: Low-impact Cardio and Compound Lifting
- Week 2: HIIT and Full-Body Strength Workout
- Week 3: Cardio and Upper Lower Split Training
- Week 4: HIIT and Weight Training
thefitnessphantom.com/4-week-workout-plan-for-w…Get ready for a 4-week gym workout plan that will help you lose weight and improve your fitness. This program includes a variety of exercises like strength training, plyometrics, full-body workouts, and HIIT to target different muscle groups and boost your metabolism.www.drworkout.fitness/4-week-workout-plan-for-we… - People also ask
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