If you are one of those people that suffer from shoulder pain or are simply looking for another great exercise for your chest, the trap bar overhead press has a number of amazing benefits: See more

Video Guide
The exercise may feel foreign or weird at first, but that is normal. As you get more reps, you will better develop the form and mind-muscle connection. See more

If you have a swiss bar, then of course use it to do a neutral grip overhead pressing. The Swiss bar is more stable and has more grip options. The only real upside that the trap bar has in this regard is that you do not have to mo… See more

Another point that I want to drive home, especially for home gym owners, is to not be afraid to try out different movements that perhaps are not conventional. The trap bar has many benefits, the main one being versatility. … See more