Step 1: Get the lay of the land
Most races assign each athlete a spot in transition … See more

Step 1: Exit the swim
Your swim exit begins long before you actually hit the ground. As you approach the exit, look for the most direct route to your exit. S… See more

Step 1: Exit the bike course
For everyone’s safety, triathletes must dismount their bike before a designated dismount line before entering T2—again, if you wait to… See more