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- There are two ways to track your period calendar: manually or using an online calendar12.To track your period manually, you need to2:
- Note the first day of your last menstrual period as day One.
- Count the days in between before you start another period.
- Mark the last day that is when you are supposed to start your next period.
- After a couple of months of marking likewise, you will be then able to figure out the actual menstrual cycle length, and you can calculate accordingly.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Use an online calendar. If paper and pen or apps do not appeal to you, you can use an online tracker. These websites allow you to enter all of your cycle information and often have tools such as calendars, history reports, and reminders. Some of these websites also provide links to information about menstrual cycles.www.wikihow.com/Track-Your-Menstrual-CycleHow to track your period manually?
- Note the first day of your last menstrual period as day One.
- Count the days in between before you start another period. ...
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