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- Top 10 Lower Back Exercises12:
- Rack Pull: A deadlift variation that targets the lower back and glutes12.
- Bent-Over Row: A rowing exercise that strengthens the upper back and lats1.
- Barbell Good Morning: A hinge movement that works the lower back and hamstrings12.
- Back Extension: A spinal extension exercise that activates the lower back muscles12.
- Bird Dog: A core stability exercise that challenges the lower back and glutes12.
- Superman: A bodyweight exercise that engages the lower back and posterior chain12.
- Kettlebell Swing: A dynamic power exercise that trains the lower back and hips1.
- Glute-Hamstring Raise: A challenging exercise that develops the lower back and hamstrings1.
- Barbell Hip Thrust: A glute bridge variation that also works the lower back2.
- Reverse Hyperextension: A lower back isolation exercise that can be done on a bench or a machine2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.barbend.com/best-lower-back-exercises/The 10 Best Lower Back Exercises
- 1. Hyperextension Hyperextensions, also known as 45-degree back extensions, are a very spine-friendly lower back exercise. ...
- 2. Bird-Dogs The bird-dog is often described as a glute and core exercise, which it is. ...
fitnessvolt.com/best-lower-back-exercises/ - People also ask
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