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  1. Top 10 exercises without equipment include12:
    • Squats: Works your quads, glutes, hamstrings, hip flexors and core.
    • Burpees: Works your arms, chest, quads, glutes, hamstrings and core.
    • Hollow Rock: Works your core, hip flexors, quads and glutes.
    • Monster Sumo Walks: Works your quads, glutes, hips, hamstrings, inner thighs and calves.
    • Walkouts: Works your arms, chest, core and hamstrings.
    • Standing X Crunch: Works your entire core without lying down.
    • Broad Jump & High Knees: Works your legs, glutes and cardio.
    • Air Skipping: Works your arms, legs and cardio.
    • Kneel To Knee Up: Works your glutes, quads and core.
    • Skaters: Works your legs, glutes and balance.
    Learn more:

    A 10-Step, No-Equipment Workout for a Full-Body Burn

    • 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
    • 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...

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      What exercises can you do without equipment?
      Below, Torde and Artzi share their favorite full-body exercises you can do without equipment. We break them up according to which area of the body they target, but they all can be considered total body moves since they engage multiple muscle groups at once — including the core. 1. Push-up

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      What are some exercises that do not require equipment?

      Dr. Anukriti Pant

      Doctor of Medicine (MBBS) · 1.5 years of exp

      Some exercises that can be done without equipment are burpees, jump squats, split lunge jumps, push-ups, mountain climbers, plank, bicycle crunches and jumping jacks. These help build our core strength.
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      microsoftstart.msn.com
      Can You exercise at home without any equipment?
      You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.

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      What are the best no-equipment exercises?
      “There are so many no-equipment exercises we can do, to stay fit, and mix up our routines,” Furniss says. “My favourites are bodyweight exercises such as planks, push ups, squats, lunges, chin ups (find a sturdy tree branch!), and tricep dips (find a step, park bench or stool).

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