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- Here are 10 no-equipment exercises you can try:
- Squats: Work your quads, glutes, hamstrings, hip flexors, and core.
- Burpees: Work your arms, chest, quads, glutes, hamstrings, and core.
- Hollow Rock: Work your core, hip flexors, quads, and glutes.
- Monster Sumo Walks: Work your quads, glutes, hips, hamstrings, inner thighs, and calves.
- Walkouts
- Frog Squats
- Crab Crawl
- Reverse Crunch
- Arm Circles: Loosens shoulders.
- Pushups: Strengthens upper body12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-Step, No-Equipment Workout for a Full-Body Burn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workoutNo Equipment, No Gym, No Excuses
- 1. Arm Circles Biggest Benefit: Loosens shoulders ...
- 2. Pushups Biggest Benefit: Strengthens upper body ...
info.totalwellnesshealth.com/blog/workout-at-home … - People also ask
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