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- Top 10 exercises without equipment include12:
- Squats: Works your quads, glutes, hamstrings, hip flexors and core.
- Burpees: Works your arms, chest, quads, glutes, hamstrings and core.
- Hollow Rock: Works your core, hip flexors, quads and glutes.
- Monster Sumo Walks: Works your quads, glutes, hips, hamstrings, inner thighs and calves.
- Walkouts: Works your arms, chest, core and hamstrings.
- Standing X Crunch: Works your entire core without lying down.
- Broad Jump & High Knees: Works your legs, glutes and cardio.
- Air Skipping: Works your arms, legs and cardio.
- Kneel To Knee Up: Works your glutes, quads and core.
- Skaters: Works your legs, glutes and balance.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-Step, No-Equipment Workout for a Full-Body Burn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workoutwww.sweat.com/blogs/fitness/exercises-without-eq… - People also ask
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