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- Here are the top 10 bodyweight exercises:
- Push-Up
- Squat
- Inverted Row
- Chin-Up
- Glute Bridge
- Bear Crawl
- Mountain Climbers
- Burpee
- Assisted Bodyweight Squats
- Elevated or Knee Push-ups12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- 1. Push-Up The push-up is one of the most basic and effective moves for improving upper body strength. ...
- 2. Squat The squat is regarded as one of the best movements — loaded or unloaded — for improving mobility and taxing your legs. ...
barbend.com/best-bodyweight-exercises/Beginner Body Weight Workout Videos & exercises
- 10 Assisted Bodyweight Squats.
- 10 Elevated or Knee Push-ups.
- 10 Dumbbell rows (use a milk jug or other weight).
- 15-30 Second Knee Planks
www.nerdfitness.com/blog/beginner-body-weight-w… - People also ask
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