Hypertrophy Specific Training (HST) Routine. Brogains 10 Week Powerbuilding Program. Metallicadpa 6 Day PPL (aka Reddit PPL) These workout programs have hypertrophy as one of their primary training goals. The full list of hypertrophy programs is available below.

If hypertrophy is the primary goal, a powerbuilding or bodybuilding program is a better fit. Strength routines differ from powerlifting programs in that they are not specifically designed to maximize the single rep max of the competition power lifts.

Key Takeaways. Not everyone wants to create their own bodybuilding workout routine. Some just want a well-laid plan they can use to build serious muscle mass in the gym. Not all bodybuilding workout programs are created equal. Today we showcase some of the best, even a few for beginners to use.

I wanted to ensure every type of bodybuilder could find a program that works for them- whether that’s machine based, free weight based, high volume, more strength, old-school, new-school, beginner, intermediate, advanced, et cetera.

Coach: Alex Bromley. Level: Novice, Intermediate. Goal: Bodybuilding, Powerbuilding. Equipment: Full Gym. Time Per Workout: 75 minutes. Days Per Week: 5 days. Program Length: 12 weeks. First on the list of the best bodybuilding workout programs is KONG Savage Size in 12 Weeks.

The Winners: EAGLES56. mawt. stix2. 1st Place: EAGLES56. 12 weeks is a good time frame to set some short-term fitness goals. It's just enough time to be able to notice a positive transformation to one's physique. There is no universal 12-week program. The best 12-week program will depend on one's goals.