The push-upis one of the most basic and effective moves for improving upper body strength. And … See more

The squat is regarded as one of the best movements — loaded or unloaded — for improving mobility and taxing your legs. Some even refer to the squat as the king of all lifts. Yo… See more

Think of an inverted rowas pull-up lite. You’re pulling less of your body weight, so it’s easier to do for beginners while virtually recruiting the same muscles as a pull-up. The inverte… See more

This pull-up variant has you supinate the hands (turn them inward) when pulling your chin to the bar. Like a pull-up, the chin-up recruits the back muscles — the lats, rhomboids… See more

This exercise is popular among trainers to target the glutes while reducing potential back or knee pain. You can also load the glute bridge to increase your glute strength, which will c… See more