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- Top 10 best back exercises include12:
- Deadlift upright row
- Pilates swimming
- Lawnmower pull
- Cobra lat pulldown
- Bow and arrow squat pull
- Back extensions
- Bent over lateral raise
- Bird dogs
- Dumbbell bent over row
- Superman
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 Back Exercises For Posture, Tone & Strength
- DEADLIFT UPRIGHT ROW.
- PILATES SWIMMING.
- LAWNMOWER PULL.
- COBRA LAT PULLDOWN.
- BOW AND ARROW SQUAT PULL.
- BACK EXTENSIONS.
- BENT OVER LATERAL RAISE.
- BIRD DOGS.
- DUMBBELL BENT OVER ROW.
- SUPERMAN.
www.spotebi.com/fitness-tips/best-back-exercises-…10 of the best back workouts
- 1. Back-Loaded Squat This exercise works just about every single muscle on your legs and up into your lower back, helping build foundational muscles used in myriad exercises and other activities. ...
www.themanual.com/fitness/best-back-workouts/ - People also ask
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This article lists the best back exercises and workouts to build muscle, including deadlifts, bent-over rows, pull-ups, T-bar rows, seated cable row, single-arm dumbbell row etc. The article also provides tips on how to perform each exercise correctly and when to include them in your workout routine. See more
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What are some exercises for back?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expHere are some effective exercises for the back: 1. Bridge: Strengthens glutes and core. 2. Cat-Cow Stretch: Promotes flexibility and mobility in the spine. 3. Superman: Strengthens...Read more
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