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- Things you can and cannot control are1234:
- You can control your own actions, words, thoughts, feelings, and responses, but you cannot control those of other people or external events.
- You can control how you spend your time, how much effort you give, how you treat people, how you respond to challenges, and how you take care of yourself, but you cannot control the outcomes of your actions or the expectations of others.
- You can control what you focus on and what you let go of, but you cannot control everything that happens in life.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Patients learn to recognize what they can and can’t control, as in these examples:
- You can’t control other people’s responses, but you can control what you say or do when responding to others.
www.psychologytoday.com/us/blog/the-minute-ther…Students must sort the statements according to whether the situations are within their control or not. The things we have the power to control include: How I treat people How I respond to challenges How I spend my time The words I use The amount of effort I give How I take care of myselfwww.teachstarter.com/us/teaching-resource/things …Control: Identify Things You Can and Cannot Control and Take Steps to Take More Control Make two lists, one of things that you can control and the other of things that you feel are out of your control Reflect on this list of items to see if there is anything that can be moved from the uncontrollable list to the controllable list and vice versamed.emory.edu/departments/psychiatry/_documen…Remember that some things we can control and some things we cannot control. For the things we cannot control we should ‘let them go’ and focus our energies on the things we can. This image is a useful reminder to help order our thoughts at this time. The things inside the circle are those things within our control. Those outside, we simply cannot.www.staffordleys.bepschools.org/wp-content/uploa… - People also ask
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