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  1. Coping with Things Outside Your Control

    • 1. Determine what you can control When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over. ...
    • 2. Identify your fears Do you find your mind going to the worst possible scenario? ...
    • 3. Shift Energy Towards Problem Solving Rather than Ruminating ...
    • 4. Focus on your influence ...
    • 5. Develop Healthy Affirmations ...

    Coping with Things Outside Your Control – Diversus Health

    diversushealth.org/mental-health-blog/coping-with-things-outside-your-control/
    diversushealth.org/mental-health-blog/coping-with-things-outside-your-control/
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  2. People also ask
    What is outside your control?Outside our control sits everything else: the family and body you were born into, how life’s events unfolded, the weather, the economy, other people… Trying to control or change what isn’t within your control will only drain your energy and leave you in torment.

    Always Focus on What’s Within Your Control - OMAR ITANI

    omaritani.com
    Are You focusing on things outside your control?Indeed, the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and disappointment. Conversely, when we focus on what we can control, we can feel good, confident, empowered, and a sense of achievement. But how do we recognise what is inside and outside of our control?

    Control what you can control: How to focus your energy in the ... - Mind…

    mindowl.org
    How do you explore things outside your control?Comparatively, explore things outside our control include: This first step is aimed at recognizing and distinguishing where you can channel your finite time and energy and can lead to relief in and of itself. 2. Identify your fears Do you find your mind going to the worst possible scenario?

    5 Coping Strategies | Diversus Health in Colorado Springs

    diversushealth.org
    Do you worry about things outside your control?Remember, it takes time and practice to develop the habit of not worrying about things outside your control. But with patience and perseverance, you’ll find yourself feeling more grounded and at peace with life’s uncertainties.

    How to Stop Worrying About Things You Can’t Control: A Practical Guide

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  3. The Happiness Trap
    https://thehappinesstrap.com/what…

    What’s in My Control and What’s Not - The …

    WEBJul 25, 2018 · Learn how to distinguish between things that are outside of your control and things that you can influence with mindfulness. …

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    • Psych Central
      https://psychcentral.com/blog/imperfect/2019/05/...

      Recognizing What You Can Control and Accepting What You Cant

    • Tiny Buddha
      https://tinybuddha.com/blog/15-thin…

      15 Things You Can’t Control and What You Can …

      WEB1. You can’t control: What other people do. You can control: Whether you participate in their behavior or enable them. Some specific things you can do: Trust other people to make their own decisions and accept that …

    • Diversus Health
      https://diversushealth.org/mental-health-blog/...

      Coping with Things Outside Your Control – Diversus Health

    • Psych Central
      https://psychcentral.com/blog/coping-with-what-you-cant-control

      Tips to Cope With Things You Can’t Control - Psych Central

    • Images of Things Outside of My Control

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    • Psychology Today
      https://www.psychologytoday.com/…

      Finding Relief in Circumstances Beyond Your Control

      WEBMar 16, 2020 · Use the Serenity Prayer to help you cope with problems beyond your control. God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the …

    • PositivePsychology.com
      https://positivepsychology.com/circl…

      Understanding the Circles of Influence, Concern, and …

      WEBJun 19, 2023 · By contrast, they held that there are things that are clearly outside of our control. These include other people’s actions, feelings, and opinions of us, the weather, the economy, and random events in life.

    • Simply Psychology
      https://www.simplypsychology.org/how-to-stop...

      How To Stop Worrying About Things You Can’t Control (+PDFs)

    • Psych Central
      https://psychcentral.com/blog/when-circumstances...

      When Circumstances Are Beyond Your Control - Psych Central

    • psychology.tips
      https://psychology.tips/how-to-stop-worrying-about...

      How to Stop Worrying About Things You Can’t Control: A …

    • Verywell Mind
      https://www.verywellmind.com/letting-go-of-control...

      Why Letting Go of Control Can Help You Enjoy Life - Verywell Mind

    • The Conscious Leadership Group
      https://conscious.is/blogs/whats-in-your-control-and-what-isnt

      What's in Your Control? (And What Isn't) - Conscious

    • Verywell Mind
      https://www.verywellmind.com/what-to-do-when-life...

      What to Do When Life Feels Out of Control - Verywell Mind

    • OMAR ITANI
      https://www.omaritani.com/blog/learn-to-focus-on...

      Always Focus on What’s Within Your Control - OMAR ITANI

    • Mindowl
      https://mindowl.org/control-what-you-can-control

      Control what you can control: How to focus your energy in the

    • substack.com
      https://geekpsychology.substack.com/p/how-do-i...

      How Do I Cope with Things Outside of My Control?

    • jacksonhousecares.com
      https://www.jacksonhousecares.com/blog/posts/2022/...

      4 Ways to Deal with Things That Are Out of Your Control

    • The Arbor Behavioral Healthcare
      https://thearbor.com/blog/whats-in-my-control-vs...

      What's In Our Control - The Arbor Behavioral Healthcare

    • Power of Positivity
      https://www.powerofpositivity.com/out-of-your...

      11 Ways to Deal With Problems That Are Out of Your Control

    • Psychology Today
      https://www.psychologytoday.com/us/blog/the-wisdom...

      To Control or Not to Control: This Is the Question

    • Counselor Chelsey
      https://www.counselorchelsey.com/blog/circleofcontrolactivities

      Circle Of Control Activities To Help Kids With Self-Regulation

    • ReachOut Australia
      https://au.reachout.com/challenges-and-coping/...

      How to cope when things outside of your control happen overseas

    • Forbes
      https://www.forbes.com/sites/amymorin/2020/05/11/2...

      2 Psychological Tricks That Will Help You Stop Worrying About …

    • Creating Positive Futures
      https://creatingpositivefutures.com/what-to-focus...

      What to focus on when things feel out of control

    • CNET
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      6 Things You Don't Want to Cook in an Air Fryer (Trust Me)

    • Human Subjects Office
      https://hso.research.uiowa.edu/get-started/guides...

      Medical Terms in Lay Language - University of Iowa

    • Facebook
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      Bossy Husbands | FULL EPISODE | Dr. Phil - Facebook

    • BuzzFeed
      https://www.buzzfeed.com/courtney_lynch/things-to...

      38 Things To Help Mask The Ugly Areas Around Your Home

    • Business Insider
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      How Much Do I Need to Retire? - Business Insider

    • Sky News
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      Politics latest: Keir Starmer pressed on extra bank holiday if …