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Coping with Things Outside Your Control
- 1. Determine what you can control When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over. ...
- 2. Identify your fears Do you find your mind going to the worst possible scenario? ...
- 3. Shift Energy Towards Problem Solving Rather than Ruminating ...
- 4. Focus on your influence ...
- 5. Develop Healthy Affirmations ...
diversushealth.org/mental-health-blog/coping-with-things-outside-your-control/- People also ask
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WEBJul 25, 2018 · Learn how to distinguish between things that are outside of your control and things that you can influence with mindfulness. This …
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WEBMar 16, 2020 · Use the Serenity Prayer to help you cope with problems beyond your control. God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom...
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WEBApr 7, 2020 · Outside our control sits everything else: the family and body you were born into, how life’s events unfolded, the weather, the economy, other people… Trying to control or change what isn’t within …
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