That all makes resistance bands a quality option for any workout. But in much the same way you might mix barbells, dumbbells, and cables at the gym, you ideally wan… See more

Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Depending on the size of your resistance band, you might not be able to go i… See more

If you have access to dumbbells and barbells, or if you’re advanced enough with your bodyweight to create unilateral challenges (think: pistol squats and post pushups), c… See more

One great way to use bands at home is to use them in drop sets. A drop set has you starting with a heavier weight (or a more challenging version of a move), then “dropping” i… See more