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- Swimming and running are both forms of aerobic exercise that increase your heart rate and promote better cardiovascular health12. However, there are some differences between the two:
- Swimming is better than running for cardiovascular exercise because there is greater resistance in water than in the air1.
- Swimming is a full body workout that targets all your main muscles, while running tones your lower body23.
- Running is considered a weight-bearing workout that helps prevent bone loss, while swimming is a low-impact form of exercise that is safer for people with lower body injuries23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming is better than running for cardiovascular exercise because there is greater resistance in water than in the air. Both are forms of aerobic exercise (increasing your heart rate and promoting better cardiovascular health), but it takes more effort to kick in water than to take a step while running.www.formswim.com/blogs/all/swimming-vs-runningSwimming boosts your heart rate, strengthens and tones your upper and lower body muscles, and burns calories, all while remaining a low-impact form of exercise. Running tones your lower body, torches calories and, because it’s considered a weight-bearing workout, helps prevent bone loss, too.www.healthline.com/health/swimming-vs-runningSwimming and running are similar types of cardio, but also have their own benefits for particular needs:
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