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- Facts about swimming include12:
- Swimming is the term given to the activity where people use their entire body to move through bodies of water.
- Swimming is both a competitive and a recreational activity.
- Competitive swimmers swim on average 6 to 12 miles a day in preparation for their upcoming events.
- In one hour, swimming burns about 40% more calories than biking.
- Swimming burns about 30% more calories than running per hour.
- Swimming strengthens the heart and lungs.
- More than half of competitive swimmers experience shoulder pain.
- Swimming can improve exercise-induced asthma.
- Swimming lowers stress and depression.
- Swimming in saltwater can detoxify the skin and promote new cell growth.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming is the term given to the activity where people use their entire body to move through bodies of water. In other words, swimming is manoeuvring the human body through water. 2. Swimming is both a competitive and a recreational activity. 3. Competitive swimmers swim on average 6 to 12 miles a day in preparation for their upcoming events.thefactfile.org/swimming-facts/Health & Fitness
- In one hour, swimming burns about 40% more calories than biking.
- Swimming burns about 30% more calories than running per hour.
- Swimming strengthens the heart and lungs.
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Learn about swimming as a sport, recreation, and exercise, with a history dating back to ancient civilizations. Find out about the Olympic events, strokes, records, and notable swimmers. See more
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- Estimated Reading Time: 7 mins
- Swimming is the term given to the activity where people use their entire body to move …
- Swimming is both a competitive and a recreational activity.
- Competitive swimmers swim on average 6 to 12 miles a day in preparation for their …
- Different styles of swimming (or ways of maneuvering the human body) are referred to as a …
- As a matter of technique, competitive swimmers propel their bodies against both water and air.
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swi…
Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 8 mins
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming requires stamina, skills, and proper technique.
Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 8 mins
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