Swimming is good for seniors because it helps build core muscles and balance, lowering the risk of falls. It’s a low-impact exercise that’s easy on the joints and can reduce the pain that comes with arthritis. Swimming can also lower your risk of heart disease, stroke, dementia, and sarcopenia.

Seniors should learn to swim because it’s a non-weight-bearing way to build all-round fitness. It can help strengthen your muscles and reduce blood pressure. At the same time, it can help relieve the stiffness that often accompanies aging. You’ll also find it’s a tonic for your mental well-being.

Swimming is a healthy and enjoyable activity for seniors. It can help improve strength, balance, flexibility, and cardiovascular health, as well as reduce the risk of injury.

Swimming has often been touted as the single best exercise for overall health and offers a host of health benefits that are especially important for you as a senior. It enhances strength, endurance, and flexibility, and does so in a low-impact environment which lowers the risk for exercise-induced injury.