Free Swallow Exercises PDF. Your physician or speech-language pathologist will select which exercises are useful to improving your swallowing function. If an exercise is not selected, do not attempt it without consulting your medical team. They will develop a program customized and unique to the needs of each patient.

Swallow hard. slowly touch and count each one of your teeth. Neck Exercises ⃞Neck Stretch: Extend your chin up towards the ceiling. Extend your lower jaw above your upper jaw (like a bull dog). Hold this posture for 3-5 seconds. Tongue Exercises ⃞Masako: Gently hold the tip of your tongue between your front teeth. Swallow hard.

` Efortful/Hard Swallow (pharyngeal strengthening): Swallow as hard as you can. Squeeze your tongue and throat muscles as hard as you can as you swallow. You can pretend there is a large vitamin pill stuck in your throat and you want to get it down. Try to complete at least 10 efortful swallows in one sitting.

This includes the number of repetitions, the number of seconds each exercise should be performed, and the rest period between exercises. A two page PDF available in both English and Spanish are available by clicking the link below. These can be printed by your clinician to allow them to customize your swallowing exercise routine.

7. Hard Swallow Practice a hard swallow. Do _____ repetitions, _____ times a day. Masako Maneuver Stick out your tongue and rest your tongue tip on your lips while you swallow hard. 9. Jaw Opening Exercise Hold jaw open as wide as possible to 10 seconds, then rest for 10 seconds. Do _____ repetitions, _____ times a day.

exercises, but to perform them as accurately as described as possible. Precision and performing indicated repetitions are important. These exercises will aid in building strength, increased range of motion and improved coordination for swallowing. Instructions: • Perform the exercises below, if marked by your SLP– next to the exercise name.

Swallowing exercises: effortful swallow (pharyngeal strengthening), July 2023 1 Swallowing exercises: Effortful swallow (pharyngeal strengthening) This leaflet is for patients who are experiencing swallowing difficulties . and have been advised to complete the effortful swallowing exercise for rehabilitation. This exercise should only be used ...

Floor of Mouth and Jaw Exercises The floor of mouth muscles move the voice box up and out of the way to keep food and liquid from entering the lungs when you swallow. The jaw muscles help open your mouth wide. These exercises aim to increase flexibility and strength. 1. Mendelsohn Exercise – Repeat Step 3, 10 times Step 1: Place your fingers over

exercises, but to perform them as accurately as described as possible. Oralmotor exercises involve fine- -motor skills, so precision is important. These exercises will aid in building strength, increased range of motion and improved coordination for swallowing. Instructions: • Perform these exercises once a day.

4 Allow adequate resting periods between repetitions and exercise sets. 4 Ensure oral care is performed. 4 Use good posture while exercising. 4 Use a mirror for visual feedback. Completing the following exercises as part of a daily routine will facilitate maintaining strength, coordination, and/or range of motion gained during therapy.