Suspended Push Up Instructions Find a sturdy suspension trainer or gymnastic rings and adjust them to hang about waist height. Grab the handles and walk your feet back until your body is at a 45-degree angle to the ground. Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.

Suspended push-up Instructions Anchor your suspension straps securely to the top of a rack or other object. Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.

Suspension push-ups are nothing new, but there are generally two ways to do them. Holding onto the handles with your upper body elevated which increases your range of motion, or feet lifted onto the straps several inches above the floor, enhancing the resistance, and your lower body engagement.

Suspended pushups are a more advanced version of the traditional pushup that strengthens the chest, shoulders, and triceps. Performing the exercise from the suspended position more actively engages the core throughout the range of motion. Instructions Attach the TRX securely to a bar.

Hang from rings with wrists flexed, allowing palms to face downward. Pull: Pull body upward and turn rings so knuckles face inward. Once shoulders approach height of rings, raise legs by flexing hips. Pull rings apart in front of shoulders while pulling elbows behind bent wrists.