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super plank with leg raise

 
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  1. The Super Plank With Leg Raise is a compound exercise that primarily targets the abdominal muscles, lower back, glutes, and legs. It is performed by assuming a plank position with your elbows on the ground and your body in a straight line, then lifting one leg at a time while maintaining core stability.
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  5. Plank with Leg Raises: Anatomical Analysis

    Plank with Leg Raises: Anatomical Analysis & Benefits. Why should you be doing the plank exercise as part of your training routine? The plank is a fantastic full-body exercise for building core strength and stability, and you don’t need …

  6. Plank Leg Raises: How-to, Benefits, Modifications

    Jun 29, 2020 · Adding leg lifts to your planks can boost the intensity and activate more of your abdominal muscles. Plank leg raises also work out your glutes, hamstrings, quads, and shoulders.

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  11. Plank leg raise | Exercise Videos & Guides

    The plank leg raise is an isometric abdominal exercise that targets the muscles of the core, the deep core or transversus abdominis in particular. It also targets the muscles of the glutes and hips. It can be performed for time or reps in the …

  12. How to do A Plank with Leg Raises & The Benefits - A Wellness …

  13. Side Plank with Leg Raises - Redefining Strength

    Holding this Side Plank position, lift and lower your top leg up and down. Do not let your hips drop toward the ground as you lift the leg. Keep your legs straight and that perfect Plank position as you lift and lower that top leg. If this lift is too …

  14. How to do the side plank with leg raises - Tom's Guide

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