Goal settingnot only helps you to complete the task, but also impacts wellbeing, represents your strive to achieve personal change, and enhances your meaning and purpose in … See more

Cognitive-behavioral therapy(CBT) is a solution-focused therapy, ultimately aiming for the client to become their own coach (Neenan & Palmer, 2001; Wilding, 2015). Goals shou… See more

Goal setting is crucial to maximize and direct limited resources in education. However, the teacher’s and student’s states of mind are equally important. See more

Setting goals for children can be challenging. Lack of focus, ease of distraction, and failing motivation are all possible challenges to overcome. And yet, children as… See more