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    Resistance Stretch Bands: Instructions and Exercises - UF …

    • Learn how to use resistance stretch bands for various muscle groups with this PDF guide. Find out how to handle, create loops, and perform exercises for shoulders, arms, upper back, abdomen, hips, lo… See more

    Practical Exercise Tips

    With all exercises, posture and body alignment is critical. Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. Be sure to practice the safest posture possible by maintaining a natural spin… See more

    Handling the Bands

    Your elastic band should be securely attached to your hand or foot before use to avoid slippage and possible injury. “Double … See more

    Creating Loops

    Loops can be easily created for upper or lower body exercises. Short length loop Long length loop Tie each end in a square knot Tie ends together in a simple knot, leaving long loop. See more

    Front Raises

    Stand on the resistance band Grasp both ends of the band and pull your arms upwards keeping elbow straight Slowly return to start position See more

    Shoulder Flexion

    Stand on the resistance band Begin with your arms at your sides, elbows straight, thumb up Grasp the band Raise your arm in front over your head, keeping the elbow straight Slowly return to starting position See more

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