While you can’t spot reduce fat, your can target your core muscles in your workouts to … See more

When trying to burn stubborn belly fat, you have to incorporate eating a healthy diet along with doing the exercises consistently. You can work with a resistance band all day long to … See more

If you couple these workouts with eating healthy and other cardiovascular exercises such as running, walking, swimming, or jogging, then you can speed up results. This will hel… See more