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What workouts strengthen back muscles?
Answered by verified global health professionalsDr. Bo ZhouDoctor of Medicine (MD) · 25 years of exp
Back muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to strengthen back muscles.
- To strengthen the muscles in your back, you can do the following exercises12345:
- Cables exercises
- Planks
- Push-ups
- Pull-ups
- Pull-downs
- Rowing (machine or suspended)
- Bird Dog
- Glute Bridge
- Squats
- Side Plank
- Dead Bug
- Bridges
- Drawing-in maneuver
- Lying lateral leg raises
- Supermans
- Partial curls
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Core exercises can target your back and strengthen the muscles in these areas to help prevent injury. Activities like pilates and yoga are two good examples, but many other exercises can also work your back muscles, including: Cables exercises Planks Push-ups Pull-ups Pull-downs Rowing (machine or suspended)www.webmd.com/fitness-exercise/back-muscles-w…6 Exercises To Strengthen Your Lower Back And Core
- 1. Bird Dog (Alternate both sides) This is a great exercise to improve core strength and lumbar back muscles. How to do it: ...
backintelligence.com/exercises-to-strengthen-lowe…Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury.www.medicalnewstoday.com/articles/3232045 Strengthening Exercises for Lower Back Pain
- 1. Bridges The gluteus maximus is the large muscle of the buttocks. ...
- 2. Drawing-in maneuver The transverse abdominis is the muscle that wraps around the midline. ...
www.healthline.com/health/fitness-exercise/lower-b…A stretching and strengthening regimen should target the back, abdominal, and buttock muscles. Strong abdominal or flexor muscles help maintain an upright posture, as do strong extensor muscles, which run the full length of the back.www.health.harvard.edu/healthbeat/stretching-and … - People also ask
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If you’ve ever had back pain, you know just how frustrating it can be — and you’re not alone. It’s estimated that 60–80% of adults in Western countries deal with lower back pain (1). - And because almost every movement your body makes engages your back in some way, this ki…
Strengthening your back muscles is one way to help manage or even prevent nonspecific back pain and improve range of motion.
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- You can strengthen your back with exercises that target the different affected muscles. Using eq…
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