Sit-Backs, Glute Bridges, Bird Dogs and Hip Hinges are four low stress back strengthening exercises that can help seniors avoid the downward spiral and can help help keep back pain at bay and maintain a high quality of life Chronic back pain, whether in the upper or lower back, is one of the most common conditions affecting seniors.

Here are some lower back strengthening exercise suggestions: Hip flexion – improves flexibility and range of motion in your lower back Arm raises (while on your knees) – improves shoulder and upper back stability Arm raises (while on your back) – in your shoulders and upper back, improves range of motion