![30 Minute Full Body Strength Workout [No Equipment + Modifications]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAEALAAAAAABAAEAAAIBTAA7)
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- Some examples of strength training exercises without equipment are12:
- Squats: They work your quads, glutes, hamstrings, hip flexors and core.
- Lunges: They also target your quads, glutes, hamstrings, hip flexors and core.
- Planks: They strengthen your core, hip flexors, quads and glutes.
- Push-ups: They work your arms, chest, core and shoulders.
- Balancing poses: They improve your stability, posture and coordination.
- Burpees: They are a full-body exercise that works your arms, chest, quads, glutes, hamstrings and core.
- Hollow Rock: They challenge your core, hip flexors, quads and glutes.
- Monster Sumo Walks: They work your quads, glutes, hips, hamstrings, inner thighs and calves.
- Walkouts: They work your arms, chest, core, hamstrings and lower back.
- Frog Squats: They work your quads, glutes, hamstrings, inner thighs and calves.
- Crab Crawl: They work your arms, chest, core, glutes and hamstrings.
- Reverse Crunch: They work your lower abs, hip flexors and lower back.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These Are the Most Effective No-Equipment Exercises
- Squats Squats are well known and pretty crucial to your workout routine. They’re a true multi-tasker. ...
aaptiv.com/magazine/no-equipment-strength-training/A 10-Step, No-Equipment Workout for a Full-Body Burn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workout - People also ask
A 30-day strength training routine — no equipment required
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