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- Here are some strength training exercises that don't require weights12:
- Wall sits
- Pushups
- Situps
- Squats
- Glute Bridges
- Hand Release Pushups
- Burpees
- Dead Bugs
- Rotational jacks
- Plank reach-unders
- Step-ups
- Mountain climbers
- Squat jumps
- Standing side hops
- Pullups
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Strength-Building Exercises That Don't Require Lifting Weights
- Wall Sits LeoPatrizi via Getty Images Muscle targets: Your quads, glutes and core Instructions: ...
- Pushups The Good Brigade via Getty Images ...
www.huffpost.com/entry/strength-exercises-no-wei…Combine 5–6 of these exercises to make one challenging routine:
- 1. Rotational jacks A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ...
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