Strength Training for Beginners

• Chest: bench press, chest press, push-ups
• Shoulders: overhead press, lateral raise, front raise
• Biceps: biceps curls, hammer curls, concentration curls
• Triceps: triceps extensions, dips, kickbacks
• Back: one-arm row, back extensions, lat pulldowns
• Abdominals: crunches, reverse crunches, wood chops, pelvic tilts
• Lower Body: squats, lunges, leg press, deadlifts, calf raises