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- Strength training for women aged 60 and above should consider the following points12:
- Perform weight training twice per week, with sessions lasting between 20 and 45 minutes.
- Seek a moderate level of intensity.
- Choose weights that challenge you but still allow you to complete the exercise.
- Be comfortable with being uncomfortable during your workout.
- Don't forget to breathe.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weight training should be performed twice per week, in sessions lasting between 20 and 45 minutes. In addition, the same moderate level of intensity should be sought after. Because hypertrophy and maximal force production are not likely to be goals for the 60 and up crowd, free weights and muscle specialization will not be necessary.www.bodybuilding.com/content/what-is-the-best-w…How to strength train in your sixties
- 1. There’s no such thing as ‘old peoples’ exercise’ The most important point to remember with strength training is that movement is movement. ...
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