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WEB4 days ago · Stand with a dumbbell in each hand to start your lateral raise. Your palms should be facing inward towards the mid-line of your body. Raise your straight arms to shoulder height and lower slowly. Do two to …
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WEB3 Day Dumbbell & Barbell Home Workout. Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and …
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