For a different approach to weight bearing exercise, consider yoga or tai chi. A lot of older adults practice yoga for relaxation and general fitness, but many of the postures bear weight, building flexibility and strength. Tai Chi is also a comfortable and relaxing practice that builds bone strength and fights osteoporosis.

Weight bearing exercises for seniors are beneficial for maintaining bone health and general well-being. Here are some tips to get you started.

Targeted muscles: glutes, lower back, abdominal muscles, and hamstrings. Benefit: strengthens muscles that support the spine, resulting in better posture. This is one of the best posture exercises for seniors. Start by laying down on your back. Bend your knees and keep your feet flat on the floor.

Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or neurodegenerative diseases. Strength training for seniors should include full-body exercises to work all major muscle groups.