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- Strength-bearing exercises for seniors include123:
- Squats to chair
- Wall push-ups
- Deadbugs
- Side planks
- Wall angels
- Lying hip bridges
- Side lying circles
- Weight, strength or resistance training
- Lifting and carrying (for example, groceries or small children)
- Climbing stairs
- Moderate yard work (for example, digging and shifting soil)
- Calisthenics (for example, push-ups and sit-ups)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some of the most common types of weight-bearing exercises are squats, lunges and push-ups, all of which require different parts of the body to bear our weight as we lower towards the ground and push back up again. Other higher-impact weight-bearing exercises include running, high-impact aerobics, skipping and dancing.startsat60.com/media/health/five-weight-bearing-ex…12 Best Equipment-Free Strength Exercises for Older Adults
- 1. Lying Hip Bridges ...
- 2. Squats to Chair ...
- 3. Wall Push-Ups ...
- 4. Side Lying Circles ...
health.usnews.com/health-news/health-wellness/ar…Strength exercises help maintain muscle and bone strength, and can include: weight, strength or resistance training lifting and carrying (for example, groceries or small children) climbing stairs moderate yard work (for example, digging and shifting soil) calisthenics (for example, push-ups and sit-ups).www.health.gov.au/topics/physical-activity-and-exe… - People also ask
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