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- The muscles worked by straight arm cable pushdowns include1234:
- Lats (upper back)
- Abs (specifically to hold good posture)
- Biceps
- Deltoids (shoulders)
- Upper back and middle back muscles
- Triceps (primary muscle group)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Muscles Worked by Straight Arm Cable Pushdowns The straight arm cable pushdown is somewhat of an upper-body powerhouse. You’ll be hitting nearly every upper-body muscle in some way or another, including: Lats (upper back) Abs (specifically to hold good posture) Biceps Deltoids (shoulders) Upper back and middle back muscleswww.noobgains.com/straight-arm-cable-pushdown/The primary muscle groups that are strengthened during the straight bar pushdown are the triceps. The triceps are located on the back of your upper arm and are responsible for extending your elbow joint.www.oliandalex.com/straight-bar-pushdown/Straight-Arm Pushdown Key Points
- The straight-arm pushdown is an isolation exercise for the lower trapezius muscles; it’s the opposite movement of a shrug, which hits the upper traps.
www.jimstoppani.com/training/straight-arm-pushdownStraight-arm pulldowns help to improve strength in your back, core, and arm muscles. More specifically, they target: Latissimus dorsi muscles (commonly known as “lats”), which are large muscles located on either side of the back.www.hingehealth.com/resources/articles/straight-ar… - People also ask
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May 1, 2023 · What Muscles Do Straight-Arm Pulldowns Work? Straight-arm pulldowns help to improve strength in your back, core, and arm muscles. More specifically, they target: Latissimus dorsi muscles (commonly known as …
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Learn how to perform the straight-arm pulldown, a variation of the straight-arm lat pull-down that stretches and contracts the lats, upper back, and core. See images, instructions, benefits, and variations of this intermediate cable exercise.
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The straight-arm pulldown exercise targets the latissimus dorsi muscles in the back. It also engages other shoulder and elbow muscles, as well as your abs.
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