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- The muscles worked by straight arm cable pushdowns include1234:
- Lats (upper back)
- Abs (specifically to hold good posture)
- Biceps
- Deltoids (shoulders)
- Upper back and middle back muscles
- Triceps (primary muscle group)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Muscles Worked by Straight Arm Cable Pushdowns The straight arm cable pushdown is somewhat of an upper-body powerhouse. You’ll be hitting nearly every upper-body muscle in some way or another, including: Lats (upper back) Abs (specifically to hold good posture) Biceps Deltoids (shoulders) Upper back and middle back muscleswww.noobgains.com/straight-arm-cable-pushdown/The primary muscle groups that are strengthened during the straight bar pushdown are the triceps. The triceps are located on the back of your upper arm and are responsible for extending your elbow joint.www.oliandalex.com/straight-bar-pushdown/Straight-Arm Pushdown Key Points
- The straight-arm pushdown is an isolation exercise for the lower trapezius muscles; it’s the opposite movement of a shrug, which hits the upper traps.
www.jimstoppani.com/training/straight-arm-pushdownStraight-arm pulldowns help to improve strength in your back, core, and arm muscles. More specifically, they target: Latissimus dorsi muscles (commonly known as “lats”), which are large muscles located on either side of the back.www.hingehealth.com/resources/articles/straight-ar… - People also ask
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The dumbbell pullover trains the lats, yes, but it also trains the chest too. When done with good form it takes your upper body through a large range of motion, like the straight arm pulldown giving you more muscle-building potential. How to: 1. Lying perpendicular on a bench and your upper back on the bench and … See more
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The straight arm lat pulldown is an exercise a lot of lifters miss when it comes to building a bigger back. It’s often overlooked because it is not as sexy nor do you use a lot of weight in comparison with other row variations or pulldown variations. … See more
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Jun 14, 2024 · Learn how to do the straight-arm pulldown, an isolation exercise that targets your lats and helps you build a bigger back. Find out the common mistakes, variations, and alternatives to this...
Straight Arm Cable Pushdown: Muscles Worked,
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Dec 29, 2022 · Learn how to do the straight-arm pushdown, a single-joint exercise that isolates your lats and helps you build a wider back. Avoid common mistakes, progress the exercise, and see variations and benefits.
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Jan 7, 2020 · The straight-arm pulldown is a variation of the lat-pulldown that trains the lats through a long range of motion. Learn how to perform it, what muscles it works, and when to use it in your workout routine.
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Learn how to do a straight arm pulldown exercise that targets your lats, triceps, shoulders, chest, and core muscles. Find out the benefits of this move, as well as some variations and …
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Learn how to perform the straight-arm pulldown, a variation of the straight-arm lat pull-down that stretches and contracts the lats, upper back, and core. See images, instructions, benefits, and variations of this intermediate cable exercise.
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The straight-arm pulldown exercise targets the latissimus dorsi muscles in the back. It also engages other shoulder and elbow muscles, as well as your abs.
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Sep 28, 2023 · Straight-Arm Pushdown Key Points. The straight-arm pushdown is an isolation exercise for the lower trapezius muscles; it’s the opposite movement of a shrug, which hits the …
Cable Straight Arm Pulldown: Strengthen Your Lats Effectively!
Aug 11, 2024 · Learn how to perform the cable straight arm pulldown, an isolation exercise for building muscle and strength in the lats. Find out the target muscles, tips, variations, and how …
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Jan 1, 2023 · Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres …
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Sep 22, 2021 · Muscles Worked During A Straight Arm Pulldown. A straight arm pulldown isolates and works your latissimus dorsi muscles, commonly know as the lats. For those of you …
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Jun 13, 2023 · What Muscles Are Used in a Straight-Arm Pulldown? Latissimus Dorsi . The lat pulldown (more on that below) and straight-arm pulldown are both shoulder extension …
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Feb 14, 2023 · The straight arm pulldown is a resistance band exercise that targets the muscles of the back, specifically the lats, as well as the triceps. This exercise is an excellent option for …
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Sep 29, 2020 · In addition, besides the lats, the straight arm push down hits several upper body muscles such as the biceps, triceps, deltoids, forearms, pectorals, abs, and back …
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Oct 26, 2022 · Learn how to do lat pushdowns with proper form and technique to target your lats, infraspinatus, rear delts, and rhomboids. Find out the benefits of lat pushdowns over lat …
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