The dumbbell pullover trains the lats, yes, but it also trains the chest too. When done with good form it takes your upper body through a large range of motion, like the straight ar… See more

This is performed with either a barbell or EZ curl bar. An EZ curl bar is a little easier on your elbows, but the barbell allows for more weight. The wider grip as compared to the dumbbell p… See more

The machine high rowdoes use the biceps, but the angle of this variation puts the lats through a large range of motion similar to the straight arm lat pulldown. Because your lower and u… See more

The straight arm lat pulldown is an exercise a lot of lifters miss when it comes to building a bigger back. It’s often overlooked because it is not as sexy nor do you use a lot of weigh… See more