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- The muscles worked by the straight-arm pulldown exercise include1234:
- Latissimus dorsi (lats): These muscles extend the arm.
- Teres minor: Assists with shoulder stabilization.
- Triceps: Involved in the movement.
- Posterior deltoid, chest, abdominals, and upper back also play a role.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Muscles Worked by the Straight-Arm Pulldown The straight-arm pulldown primarily emphasizes the latissimus dorsi (lats) and the teres minor muscle. Both of these muscles work to extend the arm, which is the main action in this exercise. Your triceps will get some indirect work as well, as they also assist with extension of the arm.barbend.com/straight-arm-pulldown/The primary muscles worked during a straight arm pulldown exercise are the latissimus dorsi, or lats. These large muscles run from the lower back to the upper arms and play an important role in shoulder extension and abduction. During this exercise, they contract to help you move your arms down towards your body.neatstrength.com/straight-arm-pulldown-muscles-w…While straight-arm pulldowns predominantly work the latissimus dorsi muscle, there are other muscles at play: Teres major Posterior deltoid Chest Abdominals Upper back Triceps The muscles in the back will be the primary drivers in the cable straight arm pulldown with the rest stabilizing.www.oldschoollabs.com/straight-arm-lat-pulldown/Muscles Worked By the Straight-Arm Pulldown
- Latissimus Dorsi Although the lats are commonly thought of as the slab of muscle beneath the armpit, they are the largest back muscle and extend to the pelvis. ...
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Jun 14, 2024 · Muscles Worked by the Straight-Arm Pulldown. The straight-arm pulldown primarily emphasizes the latissimus dorsi (lats) and the teres minor muscle.
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May 1, 2023 · What Muscles Do Straight-Arm Pulldowns Work? Straight-arm pulldowns help to improve strength in your back, core, and arm muscles. More specifically, they target: Latissimus dorsi muscles (commonly known as …
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The Straight Arm Pulldown develops back definition and help give you a narrow looking waist. Really want to target you Latissimus Dorsi? The large muscle that spans the entire width of your back giving you that “V-taper.” Well. This is the …
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